Ask the Herbalist: The effects of nature deficiency & my thoughts on milk alternatives

Your herbal questions, answered

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ASK THE HERBALIST

Thank you for all your support on our most recent Ask the Herbalist newsletter, we’ve noted all your questions and will continue to capture them, feel free to ask below!

Now on with the show …

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Today’s questions include:

Q: What are the effects of being indoors too much / nature deficiency?

Q: Hi Rachelle! I'd love to know more about this sunflower milk.... and your thoughts on all the alternative milks in general. I'm always looking for the best option without nasty oils, sugars, etc…

Q: What are the effects of being indoors too much / nature deficiency?

A: Aye, where to begin! Setting aside all of the practically countless benefits of being outdoors, which we don’t get when we’re not there, here are some of the downsides of excess indoor-ness: