RECORDING 10/6 | Herbalism books, protein points, micro-dosing, macro-dosing, psychedelics, and more

Show notes & recording herein.

SHOW NOTES

This week’s topics included:

• Reading recommendations from Rachelle

• Revisiting protein — intake, timing, calculators and more

• Herbs to avoid when sick

• Micro-dosing, macro dosing, plant medicines and drugs — Rachelle’s experiences, resources for learning more, and what the science says

Timestamps:

• 1:24 Agenda for the day 

• 5:42 Publications I’m loving now

• 8:16 Publication introduction: HerbalGram 

• 14:04 More on protein 

• 21:09 My main concern with protein

• 25:35 Herbs to avoid while recovering from colds and flus, and talking about astragalus 

• 31:10 Microdosing: Show & tell, kambo, CBD / THC

• 32:31 Definition of microdosing, and what it means  

• 27:18 CBD / THC with regards to microdosing 

• 39:53 Kambo 

• 47:47 Microdosing: psilocybin vs LSD vs 

• 52:24 Books / resources 

• 55:00 Show and tell 

• 55:19 Agenda for next session

References:

• HerbalGram

• Oura Ring

• ~

• Goop on protein

• Protein “requirements” beyond the RDA: implications for optimizing health

• Peter Attia #224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

• Mystique of Protein Implications

• Gerson Institute

• ~

• The Pied Piper of Psychedelic Toads

• Doubleblind mag’s mushroom dosage guide

• Anam Cara Healing Retreats

• Wendy Green Yoga

• Psychedelic passage

• Myco meditations

• MAPS

• The Third Wave

• Horizons conference

• How to Change Your Mind book

• A Really Good Day book

• Breaking Open the Head book

• Supplement protocol for gut health

Leave questions for our next session in the Open Thread, here.

Video Recording