11/17 RECORDING | Featuring skincare reveals, H-pylori, liver restoration, timing herbs & supps for best absorption, fasting, and more

Show notes & recording herein.

SHOW NOTES

This week’s topics included:

• Book recommendation from Rachelle

• Tons of new supplement protocols

  Review of new studies on CBD dosing for social anxiety

• H-Pylori treatment

• Skincare product reveals

• Stomach & liver support after alcohol abuse, and restoring the body after addiction

• Timing herbs and supplements for absorption

  • Fasting breakers versus freebies and how fasting types & benefits differ

• Review of upcoming topics

Timestamps:

• 1:15 Book recommendation

• 7:23 Housekeeping: New supplement protocols added to Fullscript portal

• 8:16 CBD dosing for social anxiety 

• 15:14 H-pylori 

• 21:46 My skincare routine and products

• 32:05 Stomach and liver support after alcohol abuse, and how to deal with the body after addiction 

• 46:54 What to take what: planning an herbal & supplement routine 

• 58:01 Is it safe for a nursing mother to take St. John’s Wort as a tincture? 

Links, References & Resources:

• Book: Adaptogens: Herbs for Strength, Stamina, and Stress Relief

• Study: Systematic literature review of human studies assessing the efficacy of cannabidiol for social anxiety

• Metagenics CBD oil

• Dr. Weil for Origins Mega Mushroom Toner

• “Washcloths”

• Murad Essential-C Cleanser

• Sunday Riley Ceramic Slip Cleanser

• 10- and 28-day day metabolic detox kits

• Metabolic detox supplements | (I recommend the AdvaClear)

• Past Office Hours sessions mentioning Gut Health

RECORDING | June 16th Office Hours

• Supernatural Gut Health Class

• Everyday digestive (+liver supportive) herbal bitters

• Recipe for DIY bitters

• Rasa adaptogenic and herbal coffee blends (MY FAVORITE)

  • Code SUPERNAT15 for 15% off

• Velty mushroom + herbal coffee (there’s is instant — also great)

  • Code RACHELLE15 for 15% off

• Silymarin (milk thistle extract) supplement

• My supplement protocols for ALL sorts of things but for this episode, look at neurological support and related

  • 15% discount applied to everything automatically

• Further Food turmeric & ashwagandha supplements (their immune support is also excellent)

  • Code RACHELLE15 for 15% off first purchases

• Does (fill in the blank) Break Your Fast?

• David Winston’s quick reference guide to herb safety

Leave questions for our next session in the Open Thread, here.

See you on 12/1!

XOR

Video Recording