12/1 RECORDING | Featuring herbs for infections, hair health, headaches, circulation, and all about aphrodisiacs

Show notes & recording herein.

SHOW NOTES

This week’s topics included:

• Book recommendation from Rachelle

• Metagenics update

• Herbs for recurrent HPV (and other) infections

• Support for hair growth and thinning

• Exercise-induced headache relievers

• Herbs for libido! All about aphrodisiacs

• Review of upcoming topics

Timestamps:

• 0:51 Agenda for the day  

• 2:17 Book recommendation: Eating on the Wild Side 

• 6:16 Metagenics alert and other housekeeping updates 

• 9:44 Sugar conversation / controversy 

• 13:38 Herbal suggestions to help the body rid itself from HPV

• 19:10 Recommendations for hair growth and preventing further thinning

• 28:41 Exercise induced headaches — approaches for relief

• 37:53 Herbs for libido — all about aphrodisiacs

• 52:43 Preview on the agenda for next week

• 54:37 Coffee caution when pairing with supplements 

Links, References & Resources:

• Essays here now include audio!

• Eating on the Wild Side (book)

• Metagenics portal (*subscribe now to lock in your prices for three years before they increase in January*)

• Echinacea

• Thuja tincture (find one near you!)

• Dutch Test (code rrs100 for $100 off)

• Base at-home lab testing (code SUPERNATURAL for a discount)

• Er Zhi Wan (TCM hair-health formula)

• Fo-ti (He Shou Wu)

• Archive of aphrodisiac related content

• Libido Boosting Cacao Latte for Poosh

• Maca tincture

• Saffron capsules

• Well+Good Cookbook: 100 Healthy Recipes + Expert Advice for Better Living

• Don’t drink coffee with these vitamins

Leave questions for our next session in the Open Thread, here.

See you next week!

XOR

Video Recording