BTS from my book & travel dopp kit, OTC meds versus herbs, cellular hydration, and the gut-skin-immune connection (plus psoriasis treatments)

Show notes & recording herein.

SHOW NOTES

This week’s topics included:

• Book recommendation

• Unpacking my Dopp kit + my travel must-haves

• A one-minute exercise for expanding time

• My approach to OTC medications versus herbs

• Tips for hydrating at a cellular level

• Post-antibiotics psoriasis & remedies for it, plus post-antibiotic gut health care 

Timestamps:

• to come

Links, References & Resources:

• My book, Bigger Than the World and the Universe

• The Dopp Kit I adore by STATE bags

• Oil of oregano

• Tiger balm

• Kratom

• Regulation of cell function by the cellular hydration state

• Cellular hydration state: an important determinant of protein catabolism in health and disease

• Cellular hydration tips

• Electrolytes

• Hydrogen tablets

• Berkey water filters

• St. John's Wort & Sage Comforting Skin Salve

• Supernatural Gut Health Class

• Fullscript portal for my gut health supplement recommendations

• Glutagenics by Metagenics

Leave questions for our next session in the Open Thread, here.

See you next week!

XOR

Video Recording