RECORDING | Bone health, gums & prebiotics, health-data tracking, and notes on integrity

Show notes & recording herein

SHOW NOTES

This week’s topics included:

• Housekeeping and Dry Jan preview

• Book of the week

• Osteoporosis + natural supports for bone health

• How my Oura ring has adjusted my life, and what data I track

• All about gums (xanthan, guar gum, etc.) — Are they inflammatory? Prebiotic essentials? And where to find sound information.

Timestamps:

• 7:54 Housekeeping: Dry Jan and my sobriety story to come

• 11:38 Book recommendation: Healing Mushrooms

• 14:22 Topics for today 

• 15:27 “Are there any herbs to support calcium and bone health?” 

• 25:41: My experience with the Oura ring 

• 41:25: My POV on gums: what are good, what should be avoided and where to find sound information 

• 58:13: What’s in the queue for next time

Links, References & Resources:

• Healing Mushrooms book

• Osteoherb capsules

• Raspberry Leaf Tea

• Mineralizing Nettle Leaf Tea

• Oura ring

• Acacia fiber (value buy!)

• Metafiber

• Any / all other gut health supplements in my Fullscript portal as always!

• Prebiotics, Probiotics, Synbiotics, Paraprobiotics and Postbiotic Compounds in IBD

• Prebiotics in Chronic Intestinal Inflammation

• Prebiotic potential of natural gums and starch for bifidobacteria of variable origins

• Impact of gums on the growth of probiotics

Leave questions for our next session in the Open Thread, for January.

See you January 12th!

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Video Recording