Business-building tips, histamine intolerance & allergies, magnesium & sleep, skincare reveals, and more

New podcast episode with links to supplements and references

SHOW NOTES

This week’s topics included:

• Book recommendation from Rachelle

• More skincare reveals

• EMFs: Call for resources & Oura ring implications

• All things histamine intolerance, including auto-immune conditions and allergies

• Deep dive about magnesium + its effects on sleep

• Advice for new herbalist or wellness business owners and a look inside some of my journey, process, BTS

• Review of upcoming topics

Timestamps:

• 2:23 Agenda for the day

• 4:30 A publication I love: The Plant

• 8:44 Skincare reveals: serums, skin, and skincare costs 

• 20:58 EMF emissions and the Oura ring 

• 24:31 All things histamine intolerance 

• 34:13 Magnesium and sleep 

• 44:52 Business building

• 1:01:29 Preview of future topics 

• 1:02:32 Schedule for December

Links, References & Resources:

• The Plant magazine

• Sobel Skin

• Sunday Riley Vitamin C Serum

• Murad (retinol and vitamin C products

• ROWSE Beauty Repair Night Serum

• Dermalogica eye cream 

• CDC on EMFs

• Somavedic EMF-effect mitigation device (code RACHELLE10 may still work)

• More skincare

• Schisandra

• Hibiscus

• Daily mushroom-based immune support

• Magnesium types

• Magnesium options from Metagenics

• James Clear on Imperfect Starts

• … and getting started

• Building a Diversified Wellness Business (podcast)

See you on 12/22! Leave questions for our next session in the Open Thread, here.

XOR

Video Recording