9/1 RECORDING | herbs for skin issues, menopause, and migraines — amino acid testing, extracting kava, pain relief, and more

Show notes & recording herein.

SHOW NOTES

This week’s topics included:

• Restless leg syndrome and herbs for muscle spasms

• Amino acid deficiencies, and neurotransmitter testing

• Herbs for headaches, determining hot versus cold migraines, and pain relief

• Natural approaches to skin issues such as hyperpigmentation, melasma, and post inflammatory hyperpigmentation

• Herbalism for menopausal hormone balance, and hormone balance overall

• Travel tips in the PNW

• And a little show & tell

Timestamps:

• 1:06 LEVO infusion machine show and tell

• 4:26 Today’s agenda

• 5:37 Herbal remedies for restless leg syndrome 

• 7:47 Deeper descriptions about each herb listed 

• 12:54 Recommendations for visiting the Pacific Northwest

• 18:00 Herbal blend for migraines and headaches 

• 23:01 Herbs for headaches overall 

• 26:15 Question about herbal recommendations for skin issues

• 29:20 Recommendations for lifestyle, herbs, and other supports for skin health

• 34:54 Herbal specificals for red, hot, inflamed skin (melasma) 

• 36:35 Question / clarification on amino acid deficiencies 

• 39:37 Neurotransmitter tests: a little suspicious 

• 41:51 Endorphins for pain and emotional pain 

• 43:20 What to do to overcome perimenopause

• 49:41 Kava / kratom / alcohol 

• 54:40 Next week’s agenda

References:

• LEVO is having a sale through 9/6. Use code RACHELLEROBINETT for 15% off

• David Sinclair’s new podcast

• Herb Pharm’s Cramp Bark tincture (code SUPERNATURAL20 for 20% off until October)

• Nerve Less HRBLS

• Hormone Balance Class

• Gut Health & Skin classes

• Metagenics Chasteberry supplement (and another that’s great for menopausal relief)

• Amino acid mood quiz

• Neurotransmitter test

• Supplement protocol for menopause (and all supplement protocols, here).

Leave questions for next month’s session in our Open Thread, here.

Video Recording