9/8 RECORDING | herbs and hormones, plant-based diets versus ancestral eating, my list of must-have food & herbs, mental health & childhood ADHD, and more

Show notes & recording herein.

SHOW NOTES

This week’s topics included:

• Plant based diets, organ meats & traditional diets — and menstrual cycles

• Fasting hormones, different types of fasts

• Nettle and testosterone, SHBG, and related

• Herbs/foods I recommend always having on hand

• Herbs for an overactive bladder

• Anxiety in children

• Longevity

• Vegetable glycerine for making alcohol-free tinctures

Timestamps:

• 2:22 Plant based diets and the menstrual cycle  

• 5:27 On organ meats 

• 14:27 How can they help with menstrual cycle regulation 

• 16:27 Fasting and menstruation 

• 19:54 Different ways of fasting 

• 25:04 Herbs for an overactive bladder 

• 30:23 Herbs for active anxiety for children 

• 34:30 Where do you source organic glycerin 

• 37:43 Nettle and hormones, specifically in boosting testosterone 

• 44:44 A list of herbs and foods I recommend always having on-hand

• 54:30 Resveratrol

References:

• How Much We Need, Plant-Based Sources, High-Protein Diet Risks, The Importance of Amino Acids, Protein Calculators, New Science & More

• PROTEIN (video): Rachelle Robinett in conversation with Danielle Broida of Four Sigmatic

• Huberman Lab podcast

• Peter Attia podcast

• Examine.com re: Stinging Nettle science

• Base at-home lab testing (code SUPERNATURAL)

• Role of therapeutic fasting in women’s health: An overview

• Cucurbita pepo-Rhus aromatica-Humulus lupulus Combination Reduces Overactive Bladder Symptoms in Women - A Noninterventional Study

• Zero Fasting tracker

• Mountain Rose Herbs (I’m sorry, there isn’t currently a discount code!)

• Focus Formula (child safe)

• Resveratrol and NMN supplements

Leave questions for our next session in the Open Thread, here.

Video Recording