All the Herbs I Use: Evening Edition (count: 6 herbs; 7 vitamins; in 6 total "takes")
Top-shelf natural health
THE HERBS
Ashwagandha
Panax ginseng
Baikal skullcap
Kava
Passionflower
Cannabis
THE NON-HERBS
Tryptophan
Magnesium Glycinate
5-HTP
B12
B6
Folate
L-theanine
A couple of capsules, a tincture, and a very delicious (and effective) gummy—all at specific times for very well-dialed sleep.
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