All the Herbs I Use: Evening Edition (count: 6 herbs; 7 vitamins; in 6 total "takes")

Top-shelf natural health

THE HERBS

• Ashwagandha

• Panax ginseng

• Baikal skullcap

• Kava

• Passionflower

• Cannabis

THE NON-HERBS

• Tryptophan

• Magnesium Glycinate

• 5-HTP

• B12

• B6

• Folate

• L-theanine

A couple of capsules, a tincture, and a very delicious (and effective) gummy—all at specific times for very well-dialed sleep.