All the Herbs I Use: Midday Edition (count: 10 herbs; 11 vitamins; 5 capsules)

Top-shelf natural health

THE HERBS

• Panax ginseng

• Baikal skullcap

• Ashwagandha

• Turmeric/curcumin

• Milk Thistle/silymarin

• Artichoke

• Raspberry leaf

• Schisandra

• Barberry

• Grape Seed Extract

THE NON-HERBS

• 5-HTP

• B12

• B6

• Folate

• L-theanine

• Magnesium glycinate

• Beet

• L-Methionine

• Glutathione

• Alpha Lipoic Acid

• L-Carnitine

Looks like a lot, but as with the morning routine, working with blends allows for full-spectrum support from a whole lot of plants, in just a few capsules. In this case, I take five, total.