Collagen Essentials & Herbs for Boosting Your Levels

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Donkey skin (not a typo) trended as a skincare supplement in first century China—its collagen content was believed to reverse the natural effects of aging. Today, collagen is a top and periodically trending ingredient in skincare and beauty products, as you well know!

Collagen makes up about 30% of the total proteins in our body and about 70% of the protein in our skin. In addition, collagen provides structural support to the extracellular space of connective tissues. Because it’s resistant to stretching, collagen gives elasticity to the connective tissues that affect our hair, skin, nails, teeth, bones, blood vessels, digestive system and tendons. By replacing dead skin cells in our skin, collagen supports skin elasticity and rejuvenation. When it comes to our joints and tendons, in the simplest terms, it’s the “glue” that helps hold the body together. Little surprise, then, that it has been so highly esteemed. But, simply taking a collagen supplement doesn’t exactly equate to more collagen in the body. Let me explain why …