Creatine, Strength, and the Future of Women’s Health

Why this once-niche sports supplement is now mainstream. How I use it and brands I trust.

Thinking, Naturally is a Substack Bestseller.
If you want the full experience, you can upgrade to paid.
Every like, share, and comment keeps this alive—thank you. ♥

•°. *࿐

If you all order a copy, Naturally becomes a bestseller — it’s that simple. (!!!) Every single order counts, and your support makes the difference in this work reaching the world. Thank you! 💚

Why has this supplement, formerly only the purview of weight lifters and gym bros, become mainstream?

It’s a combination of new research, social media and wellness trends, and a growing interest in strength training across ages and demographics.

I ignored creatine for years, mostly because I associated it with bulking, frat boys, and a version of fitness that felt forced or fake. But over the last few years—especially as I became more interested in longevity, strength, hormones, recovery, and preserving muscle as women age—I kept seeing it come up in research I trusted.

What finally changed my mind wasn’t aesthetics. It was the brain-health benefits, along with those for energy, resilience, recovery, and the understanding that women especially are often under-muscled and under-supported metabolically—often during periods of stress, hormonal change, overtraining, or undereating.

I think part of the reason creatine is suddenly everywhere is that the conversation around women’s health is changing. We’re moving away from shrinking ourselves and toward supporting strength, cognition, mood, endurance, and long-term vitality.

What is creatine?