Gut Health 101 | An Herbalist's Guide (plus a simple digestive bitters recipe)

Gut health equals immune health, just in time for Fall

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Gut heath — it's a perennial topic at this point, but do you know how integral it is to overall health? From immunity, to mood, metabolism, energy levels, brain-health, hormones, skin, and more, the state of our digestive system reflects and affects nearly every part of us.

First let’s talk about the “gut-brain” axis …