Herbal Tea for Peace: A nervine and adaptogen infused recipe for deep rest
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Herbal Tea for Peace: A nervine and adaptogen infused recipe for deep rest
One of the best things we can do for our health is also the most basic: sleep. Theoretically, we spend a third of our lives in this state, suspended in dreamland, supporting our hearts, minds, and bodies. And yet for many, sleep eludes us. Whether it’s stress, screen time, or other factors, herbs can be your ally on your way to deep rest. This recipe calls on the power of nervines and adaptogens, both of which can support the nervous system as it calms and regulates.
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RECIPE:
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