Herbal Tea for Recovery: a post-workout tea for restoration and rejuvenation
For muscle recovery, nervous-system regulation, and reducing inflammation
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Herbal Tea for Recovery: a post-workout tea for rejuvenation & recovery
With summer comes an increase in activity (hopefully!). The days are long and lush, inviting movement, play, and exercise. After a workout, brew this tea for muscle recovery, nervous system regulation, and anti-inflammatory relief—or keep a pitcher iced in your fridge. Whether you’re training hard or just living life, the benefits in this blend are for everyone, every day.
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RECIPE:
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