Herbal Tinctures 101 | what they are, why they work, and why we should all be using them

Potent, practical, and plant-based—why they belong in your daily routine.

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With over a decade of experience as an herbalist, tinctures have proven to be one of the most consistently effective and reliable tools I recommend. They’re like the Swiss Army knife of herbal remedies: fast-acting, easy to use, and surprisingly versatile. If you’re reconsidering your relationship with alcohol, cannabis, or even medications, tinctures can offer a natural, effective alternative that fits into a busy, modern lifestyle.

So, what exactly is a tincture? Tinctures are concentrated, liquid herbal extracts—usually made by soaking plant material in alcohol or glycerin to pull out the active compounds. This process doesn’t just preserve the herbs …