Herbalism Today | topical ashwagandha, plant-based protein, empathy + ethics & the next generation's POV on health
A weekly digest of curated herbalism news, insight, and inspiration—in inboxes since 2015.
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IN THE NEWS
One of my mentors writing about the dangers of empathy without ethics.
Ashwagandha is beloved for its stress support as an adaptogen, but it also can be used topically for hair health.
Asian ginseng for emotional regulation and stress support.
Semaglutide medications are having a moment for weight management, but there are also drug-free ways to mimic those effects.
Plant-based ways to meet your protein and fitness goals.
Make this Magnesium Nightcap Recipe with Nature’s Answers Magnesium Glycinate Liquid. This brand family-founded and family-owned to this day (rare to see this!), and offer alcohol-free extracts with the cold-percolation process. (code Herbalismrach for 25% off all products)
Curcumin, the bioactive compound in turmeric, can improve cognitive function – here’s how.
Plant protein for longevity – and our favorite vegan powder.
Teens are concerned about their health, noticing how chronic illnesses plague their elders. However, the rise of “crunchy teen” influencers shows how cultural dialogue around health, especially MAHA, is impacting the next generation. My take:
1. It’s fascinating to see the next wave of wellness influencers emerging. I’m reminded of the earliest adopters at the beginning of the industry’s surge, who were also extreme (fruitarians, raw-vegans, superfood-evangelists).
2. Unfortunate though unsurprising that these teens are taking so extreme a stance.
3. Fortunate that health awareness is a focus for this generation, though.
4. Herbalism offers a less extreme (aka healthier and more sustainable) approach to natural wellness. It also offers a greater context, community, and lineage of time-tested recipes and perspectives that can support young people who are learning to navigate and manage their own health.
Curated by Rachelle Robinett, edited by Annika Sampson | Annika is a writer, educator, and gardener based in Bellingham WA. You can find more of her work at annikasampson.com.
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