Kava Safety | Rumors Versus Reality & Best Practices for Working With My Favorite Herb

Ancient calm, modern questions—exploring the truth and safe rituals of kava.

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Kava is the one herb I always keep in stock. It’s in my purse, in my suitcase, and at my side during life’s most intense moments. Kava is a botanical ally with a complicated safety record, and in this article, we’re breaking down the myths, exploring the most recent research, and recommending best practices to enjoy and benefit from this powerful plant.

Over the years, this is one of the herbs I’ve recommended mostly frequently to people—for pleasure’s sake, for pain relief, for peace, and as a reminder that plants can be profound companions in both healing and cultivating joy.

Let’s dive in …