RECORDING 10/13 | Psychedelics continued, cortisol, hormones and birth control, SAD protocols, all about SIBO and more

Show notes & recording herein.

SHOW NOTES

This week’s topics included:

• Recommended reading from Rachelle

• Microdosing, macro-dosing and psychedelics continued

• Cortisol, ovulation and birth control

• Lifestyle practices and supplements to prevent SAD

• Mood & energy supports during winter months

• All about SIBO

• And motility

Timestamps:

• 00:54 Today’s agenda 

• 2:40 Notes from me 

• 5:28 Plant based publications: Rake's Progress 

• 10:58 Review of last week’s microdosing conversation

• 13:54 My macrodosing experience, in a nutshell 

• 27:13 Conclusion on psychedelics 

• 29:53 Cortisol be peaking from ovulation, and managing premenstrual anxiety and depression 

• 35:12 Effects of birth control on altering cortisol levels, and how to manage 

• 38:45 Lifestyle practices and supplements for SAD 

• 44:15 Recommendations for SIBO and generally slow motility 

• 48:48 Improving motility 

• 52:00 More information on SIBO

References:

• Rakes Progress

• Psychedelics references can be found in our previous episode here.

• All of my supplement protocols, including for SAD, SIBO, and gut health.

• Triphala

• Glutagenics by Metagenics

• Lumie SAD lamp (code SUPERNATURAL for 20% off)

Leave questions for our next session in the Open Thread, here.

Video Recording