RECORDING 10/20 | rhodiola for anxiety & depression, herbs for tinnitus, my take on differing opinions in the wellness industry, and more

Show notes & recording herein.

SHOW NOTES

This week’s topics included:

• Show & tell with another of my favorite botanical magazines

• Psychedelics finale: Psilocybin

• Greater celandine and gut health

• Childhood anxiety remedies reminder

• My take on why there are so many differing opinions in the wellness community

• Rhodiola and acupuncture for anxiety and depression

• Herbs for tinnitus relief

Timestamps:

• 1:57 Plant based publication: Pleasure Garden 

• 8:00 Finishing the psychedelic conversation: Psilocybin and Costa Rica 

• 24:23 Specific indications of greater celandine 

• 26:50 Thoughts on differing and conflicting opinions in the wellness communities 

• 32:18 Rhodiola for the treatment of depression and anxiety 

• 35:25 Acupuncture, for depression and anxiety

• 39:13 Herbs for Tinnitus 

• 52:46 Agenda for next week

References:

• Pleasure Garden

9/8 RECORDING | herbs and hormone, plant-based diets versus ancestral eating, my list of must-have food & herbs, mental health & childhood ADHD, and more

• Greater Celandine's Ups and Downs−21 Centuries of Medicinal Uses of Chelidonium majus From the Viewpoint of Today's Pharmacology

• My list of Rhodiola supplements

• The Web That Has No Weaver, book

• Relationship Between Diet, Tinnitus, and Hearing Difficulties

• Natural Treatment Options for Tinnitus

• Standardized Ginkgo extract

• Protocol for tinnitus relief from a functional medicine approach (see below).

Leave questions for our next session in the Open Thread, here.

Video Recording & Tinnitus Supplement Protocol