RECORDING 10/27 | ALL about plant-based eating for satiety, fullness, energy, nourishment and beyond + notes on motivation and more
Show notes & recording herein.
SHOW NOTES
This week’s topics included:
Another one of my favorite herb books
How to eat plant-based in a way that will keep you full, energized, fully nourished and more. Includes discussions of macros, fad diets, calories, digestion and more.
Notes on motivation — how to find it and how to supplement to support it
Brief tips on finding professionals and herbs for children
Timestamps:
1:56 Agenda for today
4:01 Show & tell: Herbal books
16:25 Can / should ashwagandha be used long term
17:49 Plant based diet and satiety
24:16 My breakfast smoothie details
33:26 Lunch tips
37:03 More tips for plant-based eating
40:40 Satiety tips and wrap-up
42:28 Blood sugar management with sleep
43:50 Thoughts on dietary fat
53:00 Herbs for gut health and asthma for a children
56:26 On motivation
References:
Four Sigmatic Focus (code SUPERNATURAL for a discount)
The Focus Formula (child safe)
Omega-3 oil supplement (for kids)
Herb Pharm’s Lemon Balm Calm (for kids)
MaryRuth Organics, Herbals, Organic Kids Focus & Attention Liquid Drops
Leave questions for our next session in the Open Thread, here.
Video Recording
Keep reading with a 7-day free trial
Subscribe to Thinking, Naturally to keep reading this post and get 7 days of free access to the full post archives.