RECORDING 11/10 | what ibuprofen and chamomile have in common — plus deep-dives into asthma, ADHD, hormone testing, healthy fats & more

Show notes & recording herein.

SHOW NOTES

This week’s topics included:

• Shares & updates from me

  All past recording posts now have timestamps!

• Asthma deep-dive

• Herbal energetics

• All about ADHD

• Healthy fats on a HCLF diet and brain health

• Tinnitus tip from the community

• Hormone testing

• Upcoming topics & schedule

Timestamps:

• 1:25 Agenda for the day 

• 4:52 Fun little story about the mechanism of action of Ibuprofen and what chamomile has to do with it

• 14:30 A book I love, recommendation for today 

• 18:53 Supporting asthma for children 

• 22:30 Specific herbs for asthma and allergic asthma 

• 33:13 Would a strong brew of oregano, rosemary, and thyme be helpful for coughs? Or dry out the body? Herbal energetics 

• 38:20 ADHD and recommendations for focus for kids 

• 50:33 Nervines and adaptogens for ADHD 

• 54:45 Tips from the community on tinnitus

• 56:50 Healthy fats for brain health

• 59:43 Optimal tests for a complete hormone picture

• 1:03:43 In the queue for next time

References:

• The Shrug Identification Book

• Medicinal Plant of Costa Rica

• One-on-one Sessions with me — for deeply personalized support

• Chamomile, a novel and selective COX-2 inhibitor with anti-inflammatory activity

• Mechanism of action: “In medicine, a term used to describe how a drug or other substance produces an effect in the body.

• My list of bulk herb sources is discussed and listed in this episode

• Astragalus

• Functional mushrooms: I recommend Four Sigmatic, especially the “Defend” 10-mushroom blend

  • Code SUPERNATURAL for a discount

• Sinuplex supplement for healthy respiratory support*

• MetaKids DHA: Support for healthy brain function*

  • *20% off all first orders; discounts applied automatically to future orders

• Further Food (Turmeric, Ashwagandha, and more)

  • Code RACHELLE15: 15% off for new customers

• Bacopa tincture

• Focus Formula (kid safe)

• Solid extract (jam!) of Hawthorn (and blueberry) 

• Dutch Test for comprehensive hormone testing

  • Code rrs100 for $100 dollars off any DUTCH test kits

• Base at-home lab testing

  • Code SUPERNATURAL (already applied via the link)

Leave questions for our next session in the Open Thread, here.

See you next week!

XOR

Video Recording