Rewatch our conversations about herbal blood sugar support, gut healing after antibiotics, herb & supplement cycling, and more

New podcast episode with links to supplements and references

Thanks so much for joining our first Office Hours! An impressive lack of technical difficulties made for a full hour of Q&A, and conversation. Topics, recording, and links to the products and information referenced are all list below, here.

See you again next week!

xR

~

S H O W N O T E S

This week’s topics included:

• How to do a plant-based diet right

• Treating food allergies with herbs, diet and lifestyle

• Functional mushrooms, and other herbal supplements I recommend most often

• Herbal blood sugar support

• Gut healing after antibiotics

• Herb & supplement cycling

• How to identify which herbs & supplements you need

• and more

Products, Services & References:

• Sugarbreak blood-sugar & sugar-craving herbal supplements, in the Supernatural shop

• Travel salad recipe

• Herbal coffee alternatives

• Prebiotics

• Probiotics, from Metagenics

• Other gut-healing supplements I recommend for any/everyone

• Digestive herbal bitters

• 4-Week Herbal Health Course

• Supernatural Metabolism Class

Timestamps:

• 1:02 Agenda 

• 2:44: “Do you recommend plant-based diets?”

• 6:35: On grains and legumes

• 9:06: Food allergies and herbs we can use for full nutrition

• 11:52: Nourishing herbs, examples and how-to

• 14:05: Herbs & tips for food allergies

• 17:06: Extracting functional mushrooms

• 19:46: Does cooking reduce the nutritional value of herbs?

• 12:33: Herbs you offer to regulate blood sugar and how they work

• 28:50: Stabilizing high carb meals 

• 30:22: Do you recommend changing your probiotics every month?

• 32:15: Can you talk about what you put in your travel salad?

• 37:55: If I’m having blood sugar problems, can I take both Sugarbreak supplements? 

• 41:00: How often do you recommend switching up your herbal supplement routine?

• 45:41: How do you determine what herbs to take and when to take them?

• 51:03: Gut health and liver support suggestions for calibrating after parasites and the subsequent use of antibiotics and acetaminophen

Video Recording: