RECORDING | June 30th Office Hours

From Long COVID to haircare with all the usual explorations between; this was one for the books.

This was a jam-packed session! Thanks everyone for such great questions. Shownotes are below and I’ll be back on July 14th at 1pm EST for our next meeting. (Feel free to leave questions for that session as comments on this post. Bonus points for any new friends you convince to join us.)

xR

~

SHOWNOTES

This week’s topics included:

• My favorite retreats (plant medicine and otherwise) and discounts for a couple.

• My hair routine. (Maybe finally have it figured out?!)

• Holistic tips for rosacea.

• Treatments for creaking joints, and repairing them.

• Thoughts on treating Long COVID.

• Holistic tips for chronic gastritis.

Products, Services & References:

• Wendy Green yoga 

• Peace Retreat, Costa Rica

• Thea Retreat, Costa Rica

• Mystical Yoga Farm, Guatemala

• Anam Cara, Peru

• Sachajuan

• Iles

• OsteoHerb

• Collagenics

• Glutagenics

• Turmeric at Supernatural

Timestamps:

• 2:10 Six plant medicine retreats that I love and recommend

• 16:05 Sexual harassment in the psychedelic community 

• 19:33 What’s my hair routine 

• 26:24 Recommendations for rosacea 

• 35:04 Herbs and food ideas for tearing / popping in the knees and joints, and ideas for repairing tissues and liniments 

• 40:49 Thoughts on long covid and antivirals 

• 48:08 Herbs to recommend for chronic gastritis

Video Recording: