RECORDINGS | July 28th Office Hours

A little differently this time

Welp, we had our first technical difficulty, which meant I went live over on Instagram instead of via our usual direct YouTube feed here. We’ll be in touch well before next week’s Office Hours if the streaming provider is still offline, otherwise it’ll be back to business as usual then! To make up for the hiccup, I’ve recorded a couple of brief bonus videos for you. All below.

Thanks for being here!

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SHOWNOTES

This week’s topics included:

• ALL about Brain Fog — from nootropics to my herbal tea recipe, causes and remedies.

• Breaking down nootropic herbs in more detail.

• Caffeine, CBD and THC.

• The importance of regular labs (blood work and tests for hormone levels including thyroid and stress).

• Bonus videos on HRV, probiotics, and my take on how a recent emotional experience resonated bodily.

References:

• BASE at-home lab testing (code SUPERNATURAL for a discount if you like)

• Herbal Tea for Brain Fog

• Scientists Find No Evidence That Depression Is Caused by “Chemical Imbalance” or Low Serotonin Levels (I might need to break this down like I did for the Dove Adaptogens campaign and do a line-by-line fact check.)

• Enfleurage essential oils

Video Recordings