SHOW NOTES
This week’s topics include:
Travel recommendations (Costa Rica)
Kava and kratom uses and safety
Do herbs lose nutritional value when tinctured?
Multivitamins: Do or don’t, and why?
Timestamps:
0:17: New HRBLS! Happy Hour
4:01: Favorite places in Costa Rica
6:49: Deep dive into the Peace Retreat
9:45: The Thea Retreat
17:43: Wendy Green in Ecuador
19:0…
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