SHOW NOTES
This week’s topics include:
Categories of herbs: Bitters, Carminatives and Demulcents
Timestamps:
0:47: Categories of herbs
1:56: Starting with bitters
2:24: Mis-marketing of adaptogens
4:14: Understanding the function of adaptogens
4:50: Nervines and their role in stress reduction
5:31: Antispasmodics and muscle relaxation
6:35: How adaptogens wo…
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