Categories of Herbs Part 3: From Bitters to Demulcents

SHOW NOTES

This week’s topics include:

• Categories of herbs: Bitters, Carminatives and Demulcents

Timestamps:

• 0:47: Categories of herbs

• 1:56: Starting with bitters

• 2:24: Mis-marketing of adaptogens

• 4:14: Understanding the function of adaptogens

• 4:50: Nervines and their role in stress reduction

• 5:31: Antispasmodics and muscle relaxation

• 6:35: How adaptogens wo…