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Herbalism for Gut Health
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In this class, Rachelle dives deep into gut health and how to support it with herbs and nutrition. She covers an overview of microbiome health, the best sources of probiotics, and how to easily incorporate them into your routine. You’ll also learn about the importance of fiber and how balancing blood sugar can benefit digestion. We’ll explore nutritional and herbal recommendations for gut health, plus the power of bitters—what they are, their food and herbal sources, and simple ways to use them daily. All so you can feel your best, naturally.
Highlights:
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