Hi Rachelle! Could you please share your opinions on beans in general and the bean protocol (https://mynaturallife.co.uk/2022/11/02/what-is-the-bean-protocol-by-karen-hurd/) specifically? I've read the Blue Zones book and according to their research beans are #1 staple food common for all the communities they were looking at. And now I'm hearing people sharing about their very positive experiences with the beans protocol. Got really curious about beans :)
Hi Rachelle! Could you please share your opinions on beans in general and the bean protocol (https://mynaturallife.co.uk/2022/11/02/what-is-the-bean-protocol-by-karen-hurd/) specifically? I've read the Blue Zones book and according to their research beans are #1 staple food common for all the communities they were looking at. And now I'm hearing people sharing about their very positive experiences with the beans protocol. Got really curious about beans :)
Just listened to st John's wort episode it was great!! Was curious about the suggested doses or what time of day to take it! What are your thoughts ?