Supernatural News | colostrum facts, TCM pears, biophillic design & mapping the fluid nature of gardens
Natural health need-to-knows
A newsletter about the industry and philosophy of wellbeing. In inboxes since 2015.
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IN THE NEWS
Research suggests deep sleep can “brainwash” you, hence why we’re reconsidering sleep aids.
Just as forests on land breathe life into our communities, so too do forests in the sea. We love this mineral-rich snack, and the story behind the seaweed.
It’s a good time (or about time!) to be making mocktails and there are more and more reasons why you might want to … (+ Happy Hour HRBLS, anyone?)
Whether it’s a potted plant at a desk or a vertical garden on an urban building, the benefits of biophilic design are many, and can be accessible no matter where you live.
Gardens are wild, liminal spaces where we cultivate a relationship with change. Kirsty Badenoch’s Garden Transcripts II capture the fluid and flexible nature of the garden, blending Japanese design, landscape architecture, and ink.
Colostrum supplements are all the rage. We appreciate this nuanced take from dietician Gina Van Thomme, offering answers to some frequently asked questions.
At the root of our dread and dilemmas is often a simple question: What does a good day look like? In this podcast, Atul Gawande offers his insight as a surgeon, “standing reverently before our mortality.”
During the winter, it can be challenging to incorporate whole fruits into your diet. Traditional Chinese Medicine has long touted the benefits of steamed pears; this recipe is grandmother-approved, simple, and warming.
Short days, overcast skies, and sleep troubles? Even in the dark season, you can still use light for health.
For access to all upcoming newsletters by upgrading to a paid subscription here on Substack. We publish weekly posts and answer every Ask the Herbalist question we receive. Take a look at a few below, and feel free to share what’s on your mind—we love hearing from you!
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By Annika Sampson | Annika is a writer, educator, and gardener based in Bellingham WA. You can find more of her work at annikasampson.com.
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