Thinking, Naturally
Ask the Herbalist
Ask the Herbalist: Health Testing, PCOS + Hormone Balance + Metabolic Health, St John's Wort & More
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Ask the Herbalist: Health Testing, PCOS + Hormone Balance + Metabolic Health, St John's Wort & More

New podcast episode with links to supplements and references

SHOW NOTES

This week’s topics include:

  • Updates from me: Recommended reading and listening-to, plus my latest labs

  • PCOS, metabolic conditions, hormone imbalances and the relationship between them

  • St. John’s Wort deep dive: Benefits and uses, formats and fun facts, safety

Timestamps:

  • 00:00: Agenda for the day  

  • 1:47: Things I’m reading, listening to, and loving 

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