SHOW NOTES
This week’s topics include:
Housekeeping & agenda
All things perimenopause and menopause!
Timestamps:
1:44: Introduction for today’s episode, housekeeping
5:00: Best approach for considering menopause and perimenopause
7:57: Focusing on the root cause: hormone changes
10:45: Perimenopause and menopause definitions
13:00: Phytoestrogenic foods
14:29…
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