SHOW NOTES
This week’s topics include:
Community feedback: Red light therapy, herbalism books, and tinted moisturizers
Chaga deep-dive
Social media equipment I use, and related tips
Topical magnesium and sleep support
Grief resources
Timestamps:
00:00: Insights from vacation: neuroplasticity, silence, and being here now
7:50: Agenda for today
8:53: My thoughts o…
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