Ask the Herbalist: The BURNOUT Episode, plus a list of the only true adaptogens

SHOW NOTES

This week’s topics include:

• Everything BURNOUT

Timestamps:

• 1:00: Introduction to today’s topic

• 2:12: Community questions about burnout

• 3:23: “Burnout”: What is it?

• 8:06: The link between depression, emotions, and burnout

• 12:25: My first experience with burnout 

• 15:20: Transitioning out of burnout, the first time

• 18:15: Adrenal fatigue: What is it?

• 19:20…